Oatmeal Pancake courtesy of SouthBeach Diet cookbook: Submitted by: Hazel Michling | Date Added: 28 Feb 2013 Ingredients:

1/2 cup oatmeal
1/4 cup cottage cheese
4 egg whites
1 tsp vanilla extract
1/4 tsp cinnamon
1/4 tsp nutmeg

Recommended Instructions:

Process the oameal, cottage cheese, egg whites, cinnamon, and nutmeng in a blender until smooth.

Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are highly browned.

You can top the pancake with low-sugar syrup of your choices.

Serves 1

Nuturional info: 288 calories, 28 G protein, 32 g carbohydrates, 4 g fat, 1 g saturated fat, 451 mg sodium, 4 mg cholesterol, 5 g fiber

Free Recipe provided by: Free World Recipes © 2019
https://worldrecipes.us/: