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Oatmeal Pancake: Submitted by: Hazel Michlin | Date Added: 7 Feb 2014
Listed in: Breads / Pancakes

1/2 cup old fashioned oatmeal
1/4 cup low fat cottage cheese or tofu
4 egg whites
1 tsp vanilla extract
1/4 tsp cinnamon
1/4 tsp nutmeg

Recommended Instructions

Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon and nutmeg in a blnder until smooth.

Spray nonstick sillet with cooking spray. Add the batter and cook over medium heat until both sides are highly browned.

You can top the pankcake with a low sugar syrup of your choice.

serving size; 1
Per serving: 32 g crbohydrates, 4 g fat, 1 g saturated fat. 461 mg sodium, 5 mg cholesterol, 5 g fiber

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